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Adapting to a new culture and country

Moving to a new country may be hard for some people. It is common to feel the following emotions when you first arrive in Canada:

• Discomfort- of not knowing the roads and transit, discomfort of
• Helplessness
• Frustration
• Fear
• Insecurity
• Uncertainty about how to behave
• A sense that your cultural beliefs and values are being challenged
• A sense that things are not predictable